To stay healthy in today’s super fast life, the most important thing is a balanced diet. So let’s know those 5 super foods that a person should eat daily. These super foods provide a lot of nutrition and immunity booster and also provide energy and protect. They also help in avoiding different types of diseases. Let’s know those top five super foods that we should eat in our daily routine.
1. Almonds– A Brain and Heart Booster
We all know almonds as brain food and memory enhancer.It reduces mental fatigue.
Almonds contain vitamin E, antioxidants and healthy fats which improve skin and heart health.
We should eat 4-5 soaked almonds daily. It supports our cholesterol level and weight management.
Almonds provide such nutrition that helps in preventing cancer, increases bone strength and promotes high health. Any person can consume it in raw and toasted form like a snake also.
The best way to eat almonds
Soak almonds in water overnight and then you can consume them on an empty stomach in the morning. This method is very beneficial.
2.Blueberries – The Antioxidants Power House
Blueberries contain the highest amount of antioxidants that protect cells from damage due to which aging problems of any person can be cured. By consuming it daily, there is never a deficiency of Fibre, Vitamin C, Vitamin K in the body. Blueberries reduce DNA damage due to which it helps in aging problems.
Blueberries are also very beneficial for people who are at risk of high blood pressure and heart diseases. Blueberries also help in brain functions and improve memory. Blueberries contain a moderate amount of sugar as compared to the other fruits.
Research: The Anthocyanins present in blueberries are beneficial for insulin sensitivity and glucose metabolism.
Best way to eat blueberries
You can also enjoy Blueberrys in easy snack form by mixing it with yogurt.
3.Spinach – A Green Super Food
Spinach which is green in appearance is fully loaded with iron, calcium, fiber, vitamin A, Vitamin C and Vitamin K. It improves bones strength and also helps in boosting immunity and improves digestive system.
Spinach helps in reducing inflammation of the core and preventing disease.
It helps in oxidative stress, eye health and blood pressure.
Spinach contains zeaxanthin and lutein which are responsible for the colour of the vegetables. This pigment is present in high quantity in human eyes which prevents eyes from getting damaged by sunlight.
Spinach contains two components MGDG and SQDG which help in slowing down cancer growth. In one study this compound is helpful in slowing down the growth of tumor and decreasing the size of the tumor.
Due to the nitrate amount in spinach, it helps lower blood pressure to moderate levels and decreases the risk of heart diseases.
How best way to eat spinach
You can cut it into small pieces and enjoy it with salad and you can also cook it and take it with the meal so that it will give its maximum benefit.
4.Chia Seeds – The Energy Booster
Chia seeds which are small black and white seeds, we get them from a plant known as salvia hispanica.
Chia seeds help in doing things like weight loss, digestion, maintaining blood sugar level. Chia seeds contain rich amount of Omega 3 fatty acid, proteins and fibre. This helps in reducing unhealthy cravings.
Chia seeds contain fibre and proteins which provide benefits like weight loss. The seeds contain high several nutrients like calcium, Phosphorus, magnesium. Many observation studies have suggested that high nutrients are important in maintaining bone mineral density and also bone strength indicator.
Best way to take Chia seeds
You can take it by soaking it in water or milk for 10-15 minutes
5.Turmeric – The Natural Healer
Turmeric is a plant that belongs to the Ginger family and is native to south east Asia and is mostly grown commercially in India.
Historical turmeric is used in Ayurveda and traditional Indian Medical Systems in India and along with India it is also used as medicine in Eastern Asia like China.
Turmeric is the most widely used product. Its consumption boosts immunity, liver health and reduces joint pain. Turmeric contains curcumin which is a powerful anti inflammatory and antioxidant compound.
Daily consumption of turmeric increases the body’s ability to fight infections and also improves the digestive system.
Primarily in India it is used for upper respiratory track joint ,digestive system and skin disorders
Best way to take turmeric
Add a pinch to warm milk, tea or use it in curries and soups.
Thank You for Reading!
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